The key to getting results is finding the right exercise plan for you and sticking with it. Keeping track of your workout in a journal is a great way to stay motivated and track your progress. If you are accountable to yourself by writing your workout down, you are less likely to skip it. Once every 4 weeks, switch up your moves, weight, sets, reps, and/or rest.
Proper nutrition is the key to healthy weight and body fat. When it is your habit to consume healthy food for energy you will find that you no longer desire the unhealthy foods you may have craved before.