not only my business, fitness is my way of life
As an AFAA certified personal trainer for nearly two decades serving the Birmingham, Mountain Brook, Homewood, Hoover and Vestavia Hills area it has been my pleasure to help hundreds of your neighbors. Let my wealth of personal training experience be your key to improved health and fitness. I can design a program that fits your busy schedule and will meet your specific personal fitness needs including weight loss, flexibility, strength, cardiovascular conditioning and muscle tone. As a certified instructor with years of experience teaching step aerobics, boot camp, body sculpting, interval training, kickboxing and yoga and pilates emphasizing core strength and flexibility I am uniquely qualified to combine these disciplines to keep your workout fresh and challenging. I enjoy helping people make fitness their way of life.