10. She comes to my house and I can use my own equipment. 9. She makes the workout fun. 8 It is effective, I am in great shape. 7. I can wear a backless dress. 6.Cindy knows exercise physiology. 5. She tailors the workout to suit my needs. 4. She keeps me consistent. 3. In…
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The key to getting results is finding the right exercise plan for you and sticking with it. Keeping track of your workout in a journal is a great way to stay motivated and track your progress. If you are accountable to yourself by writing your workout down, you are less likely to skip it. Once…
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Breakfast Panini Prep Time 5 min Cook Time 4 min 4 slices whole wheat bread (thin) 4 slices reduced fat Jarlsberg cheese 1 medium granny smith apple, thinly sliced 2 slices deli style ham 1 tsp butter, softened Layer each of 2 bread slices with 1 cheese slice, ½ apple slices, 1 ham slice, and…
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