Personal training sessions for people of any level of fitness

Personal Training Made Personal

Private, Personal,  Experienced and Certified

Whether you are interested in weight loss and toning or serious body building, Cindy Reid can design a program to meet your specific needs and keep you fit and healthy. Cindy Reid offers personal training in the privacy of your own home in the Birmingham area as well as Mountain Brook, Vestavia Hills, Hoover and Homewood. Cindy Reid is AFAA certified in advanced personal training, mat pilates, step aerobics, kickboxing, aqua, boot camp and flexibility enhancement. Cindy has vast experience in training people of all ages . Whether preparing for a special occasion or just improving your everyday quality of life, Cindy Reid Fitness can design a program to help you achieve your goals.



See what Cindy’s Clients have to say about her

“At the the outset, recognizing my senior status, Cindy designed a program that addresses strength, flexibility, and cardio. Her knowledge, professionalism and diligence first improved my overall physical condition and secondly, through follow up sessions, insisted that i stay in good shape. Cindy is a real pro..a motivator and fun to train with.”

Ken Robinson

“I can’t say enough great things about Cindy Reid. She has been training my husband and me for 4 years and we think she is the BEST. Cindy always has a great and varied work out plan.. She pushes us but without risking injury. Her workouts are a great start to our day!”


“Cindy Is great. She makes me feel very comfortable and is very knowledgable in what she does. I also enjoy the fact that she comes to me, and is very flexible with my schedule”


Get Fit. It’s easy with Cindy


Get the latest news from Cindy to see what She’s been up to.

Top Ten Reasons clients love working with Cindy

10. She comes to my house and I can use my own equipment. 9. She makes the workout fun. 8 It is effective, I am in great shape. 7. I[…]

Read more
July 12, 2017 0

Fitness Tips

The key to getting results is finding the right exercise plan for you and sticking with it. Keeping track of your workout in a journal is a great way to[…]

Read more
July 12, 2017 0

Some Healthy Recipes

Breakfast Panini Prep Time 5 min Cook Time 4 min 4 slices whole wheat bread (thin) 4 slices reduced fat Jarlsberg cheese 1 medium granny smith apple, thinly sliced 2[…]

Read more
July 12, 2017 1

Say Hello

get in touch and let me know how i can help you reach your fitness goals.